How to Improve a Woman’s Fertility Rate
People have a tendency to take their health for granted especially when it comes to matters revolving around sex, many believe in order to get pregnant all that one needs to do is have many sexual encounters but that is not the only determining factors. Therefore, in order to maintain a high fertility rate there are key factors that women need to watch out to ensure they are on the right track. High intake in Zinc, Vitamins and proteins are some of the key elements that someone needs to consider if she is considering to get pregnant very soon. A woman is noted to have a low chance of conceiving if she is not able to consume a balanced diet, thus it is critical for all mothers to be to ensure the food consumed is balanced.
Women need to avoid high dosage of caffeine and alcohol content, high caffeine or alcohol often affects female hormone levels in turn affecting how long an individual may take before getting pregnant. Quiting alcohol and caffeine is noted as the ideal situation as explained by many doctors to ensure the hormone levels are kept in the right level for high chances of fertility. Maintaining the right weight is crucial, overweight women are noted to overproduce some certain hormones while the super skinny women are noted to not produce enough hormones thus the need to ensure the right weight is maintained for the women who are seeking to get pregnant. Thus, for a lady who is seeking to conceive, there is need to ensure the right amount of weight is constantly maintained it gives a higher chance of conception. Having toxins in the body is not ideal for the women who are planning to get pregnant here is need to stay of any agro chemicals, one of the defined ways is to ensure the women take high intakes of organic foods and fruits to have a stable healthy life.
Studies indicate the women who have rotating shifts have registered a higher rate of infertility levels as opposed to those who have stead daytime jobs. Thus in order to boost the fertility rate there is need for women to consider steady shifts for their bodies to remain relaxed. It is important for women to avoid smoking as it permanently destroys the hormones. In order to ensure the fertility rate is up there is need for the women to ensure they maintain low stress levels Women who are able to keep their stress levels down register a higher probability of high fertility rate that those working in stressful environments.