Resistance bands are an alternative to weights. They are not expensive and they work on your muscles in a different ways compared to weights. You don’t have to use a lot of equipment or money to build muscle. Many people assume that bands are not effective. This guide provides you with tips for choosing resistance bands.
Take your time to research to know the different types of resistance bands that are in the market. To know which resistance bands are reliable search online. Read more about the features that come with the band and the functionalities. It is advisable you give first consideration to brands that are rated highly. You need also to get references from your trainer. You will be able to come up with a few brands that suit your needs. You can also visit your local stores and view the different resistance bands that are sold there. You will get firsthand experience before choosing a specific resistance band.
Resistance bands come in different prices. This will depend on the brand that you want. It is advisable you compare price quotes of various types of resistance bands. You will come up with a budget. You need to choose resistance band that is of good quality and at a reasonable price. It is advisable you purchase a variety of bands. Majority of band are coded depending on their tension level such as light, medium, heavy and very heavy, Consider having at least three because different muscle groups will need various levels of resistance. You need to look at the tension level of each color to purchase different varieties. Identify resistance bands that are comfortable and easy to use.
There are bands that come with interchangeable handle. You can remove them and use various bands. There are some that have handles made of plastic and are larger than normal. You should pay attention to the handles because they can make it hard to use the bands than it should be. To be on the side, choose resistance bands that come with padded handles so that you don’t change them. There are various varieties of resistance bands like the circular and double bands. You need to select one that has handles with long tubes. You can buy other varieties after you have known how to use it. make sure you buy accessories to attach the resistance bands.
You can also use resistance bands for cardio exercises other than training. You need to start easily and then progress gradually. This is the reason it is known as progressive resistance training. You are not supposed to feel any pain on the joints or muscles when training. It is advisable you talk to your healthcare provider to get advice before you begin the new exercise program.